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Fall Detox

A Fall detox will keep your immune system healthy and protected you from colds by preparing your organs for the colder month. Start with a colonic so by the time you go into your detox, you won’t have all this “stuff” sitting in your digestive system causing you discomfort...

Help your Heartburn

How to reduce your heartburn - What is Heartburn - Heartburn pain is often worse when you laying down or bending over. Sometimes you can feel it up your throat, regurgitation and stomach ache. Heart problems can feel like heartburn,…
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Why should you do colonics during a cleanse ?

Why is detox good for your body Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism...
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Healthy Christmas Breakfast

GINGERBREAD PANCAKES Ingredients: • ⅔ cup unsweet almond milk • ¼ cup egg whites • 1 tablespoon blackstrap molasses • 1 tablespoon chia seed • 1 teaspoon gluten-free pure vanilla extract • 10 drops stevia or 2 tbsp xylitol…

How To Make A Green Smoothie

    How To Make A Green Smoothie   Green smoothies are quick and easy to make and only require a blender, a sharp knife and cutting board. Making a delicious smoothie with a thick, creamy texture is an art. They are also an…

Raw Chocolate Drink

  Ingredients: ¾ cup cashews ¼ cup walnuts1 ½ cups frozen raspberries 2 tablespoons raw cacao powder 2 small ripe bananas 2 teaspoons honeyor agave nectar(you can add more to taste,but don’t go crazy) …

Saffron Pear Baked Oatmeal With Dried Fruit and Nuts

  Ingredientes 3 cups Rice or Almond Milk (or any milk you prefer) 3 cups light unsweetened Coconut Milk 2-3 pinches of Saffron strands - use more for a stronger flavor and yellow colour 2 cups Coach's Oats 1 teaspoon Baking Powder 1/2…

It is a time for deep healing

Colonics are a gift you give your body, mind and soul. It is a time for deep healing and letting go at whatever level you are ready. It is a sacred process! We respect the body's wisdom and seek to help restore your body to optimal health and…

A toxic bowel is the source of many health problems

A toxic bowel is the source of many health problems. Colon cleansing is a valuable procedure that activates the body's self-healing processes thereby allowing a more efficient means of waste elimination and nutrient absorption. Both are essential…

Gluten-Free Honey Ginger Pumpkin Pie Filling

MAKES ONE 9-INCH PIE (8 SLICES) For best results, do not replace the eggs in this recipe. 1 (15-ounce) can pure pumpkin ½ cup packed brown sugar ⅓ cup honey 3 eggs 1¼ cups whipping cream or dairy-free unsweetened milk of choice,…