¾ cup cashews

¼ cup walnuts

½ cups frozen raspberries

2 tablespoons raw cacao powder

2 small ripe bananas

2 teaspoons honeyor agave nectar(you can add more to taste,but don’t go crazy)

1 cup chilled water


1. Soak the cashews and walnuts in a bowl of water overnight (or for a few hours before you make the shake), and then rinse and drain the nuts thoroughly. (Soaking helps to release enzyme inhibitors that are present in the nuts, and it also helps soften the nuts, which reduces the workload on your blender.)

2. Tip the drained nuts into a blender, then add the frozen raspberries, cacao powder, bananas (broken into pieces), agave nectar and water.

3. Blend until completely combined, and serve!