Entries by Sofia

It is a time for deep healing

Colonics are a gift you give your body, mind and soul. It is a time for deep healing and letting go at whatever level you are ready. It is a sacred process! We respect the body’s wisdom and seek to help restore your body to optimal health and wellness, naturally.

A toxic bowel is the source of many health problems

A toxic bowel is the source of many health problems. Colon cleansing is a valuable procedure that activates the body’s self-healing processes thereby allowing a more efficient means of waste elimination and nutrient absorption. Both are essential to any lasting rejuvenation process. This is also the first step toward normalizing the colon so that the […]

Who Needs Internal Cleansing?

  Do you experience any of the following signals regularly? Constipation or Diarrhea Need for Frequent Laxatives Frequent Headaches Skin Problems Lower Back Pain Lowered Resistance to Infection Fatigue Insomnia Irritability Edema/Swelling Bloating Bad Breath Asthma/Sinus Problems Food Allergies Overweight Loss of Memory Depression Menstrual Problems General Aches and Pains Yeast Infections Parasites Irritable Bowel […]

What to Expect from colonic

Persons who have never had a colon therapy treatment may be fearful or embarrassed to receive one. This is because they don’t know what to expect. The usual colonic irrigation lasts about 45 minutes. All tubes are disposable. We use an FDA-approved colonic machine with a sophisticated water filtration system. After gentle insertion of the […]

Gluten-Free Honey Ginger Pumpkin Pie Filling

MAKES ONE 9-INCH PIE (8 SLICES) For best results, do not replace the eggs in this recipe. 1 (15-ounce) can pure pumpkin ½ cup packed brown sugar ⅓ cup honey 3 eggs 1¼ cups whipping cream or dairy-free unsweetened milk of choice, such as coconut milk 1 tablespoon finely grated fresh ginger 1 teaspoon ground […]

Hearty Chia Breakfast Eggs

This makes a very satisfying, tasty and nutritious breakfast. The egg/chia mixture has a consistency similar to couscous when cooked. Ingredients per person 1 egg 1 Tablespoon of chia seeds – preferably white half a small onion a handful of baby spinach a splash of milk – about a dessertspoon Method Whisk the egg and […]

Gluten free All-Purpose Flour

MAKES 6 CUPS 2 cups brown rice flour 2 cups white rice flour 1⅓ cups potato starch (not potato flour) ⅔ cup tapioca starch/flour Mix ingredients together. Store in a tightly covered container in the refrigerator until used.