Ah, the Thanksgiving feast, where the number of dishes—and your family’s ability to sneak butter and cream into every dish—reinforce the themes of abundance and gratitude. You’ve just consumed more calories in a long weekend than you do all month.

If you are like me you stuffed your face on Thanksgiving, and now you feel disgusting, bloated and heavier.

We are starting fresh with a day-after-Thanksgiving detox plan. But it doesn’t mean you have to go on a ten-day Juice-clenase.

1. Lemon water. You might be tired (or even a little hungover…)- When you wake up, don’t immediately reach for coffee. Instead, have warm water with lemon.The lemon kick starts digestion (and your metabolism) and helps flush the liver.”

2. Green juice. After your lemon water, follow it up with a fresh green juice.

3. Cut out gluten, dairy, sugar, alcohol, and caffeine. Yes, this is quite a list. But if lemon water isn’t cutting it for you, consider the elimination-diet route, where you give your body a break from pumpkin pie. “All of these ingredients—and Thanksgiving favorites—can create a toxic buildup,”. Try cutting them from your diet for five to seven days after the holiday to reboot your system

4.Colonic. A colonic is the safe process of removing accumulated fecal matter, mucus and sludge and toxic build-up from the colon without the usig of drugs, by gently rinsing the colon with warm water.

it’s important to remember that if you overdo it at dinner, you must get back to a healthy eating plan the next day